Get YOURSELF to the next level

Would you like to embark on a cleanse and don't know where and how to begin? Have you been trying to loose some extra pounds but don't seem to succeed whatever you do? Are you looking for a customized, effective deep tissue detox program that will keep you on the right track even once it's over?

Do you have low energy and feel constantly tired for no apparent reason? Do you get sick often, have skin issues, suffer from brain fog or experience other uncomfortable chronic symptoms of feeling unwell? Are you regularly constipated and feel sluggish?

Would you simply like to find out more about plant-based clean-eating and how to implement this healthy cleansing lifestyle into your own kitchen? Do you want to cut sugar and/or dairy from your life but don't know where and how to begin? Are you interested in the healing powers of the vegan raw food cuisine and would like to learn how to prepare delicious and easy recipes for you and your loved ones?

 

Or do you consider yourself as generally healthy but would like to find out the true secrets of anti-aging and a disease-free life the natural way?

You have come to the right place. Let me be your guide on your journey to lasting radiant health, vitality and happiness.

Plant-based | Vegan | Living Food | Clean-Eating Workshops:

I offer raw vegan 'cooking' classes for small groups and individuals. Upon request I can also create a customized workshop at your own home or at corporate functions.

Typical workshops may include:

Smoothies + Superfood Tonics, fresh Vegetable Juices, delicious raw Soups, Salad Bowls + Dressings, vegan raw Desserts, home-made plant-based Milks, dairy-free Yogurt + Ice Cream, raw Chocolate, Fermentation Classes, Kombucha, etc.

 

Custom Coaching Services (in English or German):

After a first complimentary 30min consultation, where we get to know each other and discuss your concerns, goals and expectations, I will come up with a personalized nutrition and lifestyle plan to help getting yourself to the next level by fully optimizing your potential of healing.

Services for Nutrition + Lifestyle Coaching may include:

In-Person Consultation Sessions

Custom Cleansing/Detox Programs (various levels available)

Meal Preparation Workshops + Recipe Sharing

Pantry Make-Over

Grocery Shopping Lists

Personal Food Shopping

Customized Supplementation Plan

Answering of your Questions via Email +texts.

Ongoing Recommendations of Recipes, Products + other helpful Resources

For program details and pricing, please email me at

theo.sopko@gmail.com

healthbytheo

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