healthbytheo.com © 2015

October 20, 2018

A few Blog posts back I wrote about the Supplements that I recommend. But since my supplement regime is a work in progress and constantly evolving, I felt the need to give you an update.

After some trial and error, I have come to the conclusion, that eating a plant-base...

March 23, 2017

Here is the English translation of my recent 2 page article in L'Officiel Germany's April Issue on DETOX.

SPRING CLEANING - CLEAN EATING by Theodora Sopko

As long as I can remember food has always played an important part in my life. Already as a young girl in Slovakia I...

December 13, 2016

Hey there, As you may know from my Instagram, I am currently in Los Angeles for a few months exploring the West coast, enjoying the sunshine and all its amazing local organic produce.

I spent the first 6 weeks in LA staying at an air b n b in the charming area of Larch...

November 9, 2016

Let's face it: the LARGEST Socially Accepted ADDICTION is: FOOD! oh yeah. Did you guess that?

Unfortunately many of us make the wrong choices when it comes to nutrition.

Well, here I am breaking it down for you, what MY personal food addictions are, WHY I CAN'T live with...

September 17, 2016

By now we all know that what goes INside makes a big difference to our OUTside. However, what actually COMES OUT is just as important. I would like to quote one of my biggest mentors, Mr. Arnold Ehret, on this occasion:

V = P - O

V meaning Vitality, Health

P meaning Press...

August 27, 2016

We all want to look our best - there is nothing to deny about that. All of us, ladies and gentlemen, its a fact. Some of us apply all kinds of layers of creams, moisturizers, lotions, make-up, powders, and other wild concoctions onto our face and body to fix, prevent,...

June 11, 2016

All my life I have been eating a predominantly balanced diet...with lots of veggies, salads, fish, cheese, yogurt, nuts and seeds and fermented food.  a very clean, organic diet without any processed foods. my parents and grandparents taught me well. thank you very muc...

May 2, 2016

 Last week I completed a 21 day Juice Cleanse. Many people will ask, why on Earth, does one who already eats a super clean, fully raw, all organic diet, need to go on a Juice Cleanse. Well, there are several reasons why I embarked on this journey for 21 days and its im...

March 2, 2016

De-cluttering is trending! Spring is in the air, the layers are coming off, people are ready for a fresh start. Marie Kondo's book 'spark joy - 'An illustrated Master Class on the Art of Organizing and Tidying up' is the talk of the town. If you de-clutter your home, o...

November 16, 2015

This is the English translation of my article in L'Officiel Germany about the Benefits of a Raw Food Diet.

Interview with the RawFood ExpertTheodora Sopko from ‘LiveGreenSurpeme.com’

Already as a young girl, Theodora was harvesting fruit and vegetables on the farm of he...

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personal discoveries and rituals

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